Zucchini and Red Pepper Enchiladas with Two Salsas

Zucchini and Red Pepper Enchiladas with Two Salsas
Zucchini and Red Pepper Enchiladas with Two Salsas might be just the main course you are searching for. This recipe covers 66% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 67g of protein, 71g of fat, and From preparation to the plate, this recipe takes about 50 minutes. It is a good option if you're following a gluten free and vegetarian diet. A mixture of pumpkin seeds, bell peppers, serrano chile, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. This recipe is typical of Mexican cuisine.

Instructions

1
Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure.
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GrillGrill
2
Preheat oven to 350°F .
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OvenOven
3
Secure each onion round with a wooden pick for grilling. Oil grill rack, then grill vegetables, covered, turning occasionally, until tender (6 to 8 minutes for bell peppers and zucchini; 10 to 12 minutes for onion), transferring to a bowl.
Ingredients you will need
Bell PepperBell Pepper
VegetableVegetable
ZucchiniZucchini
OnionOnion
Cooking OilCooking Oil
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GrillGrill
BowlBowl
4
Wrap tortillas in stacks of 6 in foil and heat in oven, about 15 minutes.
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WrapWrap
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Aluminum FoilAluminum Foil
OvenOven
1
Cook chile, garlic, cumin, and pumpkin seeds in oil in a 10-inch heavy skillet over medium-high heat, stirring, until seeds pop, 4 to 5 minutes.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
GarlicGarlic
Chili PepperChili Pepper
CuminCumin
SeedsSeeds
Cooking OilCooking Oil
PopPop
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Frying PanFrying Pan
2
Transfer 3 tablespoons seeds with a slotted spoon to a bowl and reserve. Purée remaining seeds and oil with cilantro, water, and 1/2 teaspoon salt in a blender until smooth.
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CilantroCilantro
SeedsSeeds
WaterWater
SaltSalt
Cooking OilCooking Oil
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Slotted SpoonSlotted Spoon
BlenderBlender
BowlBowl
1
Stir together tomatoes, onion, chile, lime juice, and 1/4 teaspoon salt.
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Lime JuiceLime Juice
TomatoTomato
Chili PepperChili Pepper
OnionOnion
SaltSalt
1
Cut vegetables into strips.
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VegetableVegetable
2
Spread 2 teaspoons pumpkin-seed salsa on each warm tortilla and top with some of grilled vegetables, then roll up.
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VegetableVegetable
TortillaTortilla
PumpkinPumpkin
SpreadSpread
SalsaSalsa
RollRoll
3
Heat oil (1/2 cup) in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry enchiladas, seam side down first, in 2 batches, turning once, until lightly browned and heated through, about 2 minutes per batch.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Transfer enchiladas to plates, then drizzle with remaining pumpkin-seed salsa and sprinkle with reserved seeds and cheese.
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PumpkinPumpkin
CheeseCheese
SalsaSalsa
SeedsSeeds
5
Serve with tomato salsa.
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TomatoTomato
SalsaSalsa
1
Vegetables can be cooked in an oiled hot grill pan.
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VegetableVegetable
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Grill PanGrill Pan
DifficultyHard
Ready In50 m.
Servings4
Health Score100
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