Zucchini and Corn Topped with Cheese

Zucchini and Corn Topped with Cheese
Zucchini and Corn Topped with Cheese might be a good recipe to expand your main course collection. This recipe makes 8 servings with 340 calories, 18g of protein, and 23g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of zucchini, vegetable oil, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat oil in a medium saucepan over medium heat, and saute the zucchini and onion 5 to 7 minutes, until onion is tender.
Ingredients you will need
ZucchiniZucchini
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Mix in the corn. Stir in the diced tomatoes. Season with garlic powder, salt, and pepper. Cover, and cook 15 minutes, or until zucchini is soft.
Ingredients you will need
Garlic PowderGarlic Powder
TomatoTomato
ZucchiniZucchini
PepperPepper
CornCorn
SaltSalt
3
Remove the saucepan from heat.
Equipment you will use
Sauce PanSauce Pan
4
Mix in the Monterey Jack cheese and Cheddar cheese. Cover, and let stand until cheeses are melted, about 5 minutes.
Ingredients you will need
Monterey Jack CheeseMonterey Jack Cheese
Cheddar CheeseCheddar Cheese

Equipment

DifficultyMedium
Ready In45 m.
Servings8
Health Score13
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