Zucchini

Zucchini
Zucchini is a gluten free, primal, and whole 30 side dish. This recipe makes 4 servings with 240 calories, 5g of protein, and 20g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, garlic, pine nuts, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Trim and peel the zucchini, then use a mandoline or a vegetable peeler to thinly slice lengthwise into wide ribbons (stop when you get to the seeds).
Ingredients you will need
VegetableVegetable
ZucchiniZucchini
SeedsSeeds
Equipment you will use
PeelerPeeler
MandolineMandoline
2
Cut the ribbons into 1/4-to-1/2-inch-wide strips to make them look like fettuccine.
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FettuccineFettuccine
3
Transfer to a colander and toss with 3/4 teaspoon salt; let drain in the sink, tossing occasionally, about 30 minutes. Rinse well and pat dry.
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SaltSalt
Equipment you will use
ColanderColander
4
Meanwhile, peel the tomatoes using a sharp vegetable peeler, then halve horizontally and squeeze out the seeds. Puree 1 tomato with the olive oil, garlic, jalapeno, and 1/4 teaspoon each salt and pepper in a food processor or blender.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
VegetableVegetable
Jalapeno PepperJalapeno Pepper
TomatoTomato
GarlicGarlic
SeedsSeeds
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PeelerPeeler
Food ProcessorFood Processor
BlenderBlender
5
Transfer to a bowl. Chop the remaining 4 tomatoes and add to the bowl; add the pine nuts, basil, oregano, and salt to taste.
Ingredients you will need
Pine NutsPine Nuts
TomatoTomato
OreganoOregano
BasilBasil
SaltSalt
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BowlBowl
6
Divide the zucchini among bowls and top with the tomato sauce. Top with more pine nuts and drizzle with olive oil.
Ingredients you will need
Tomato SauceTomato Sauce
Olive OilOlive Oil
Pine NutsPine Nuts
ZucchiniZucchini
Equipment you will use
BowlBowl
7
Photograph by Kate Sears
DifficultyHard
Ready In45 m.
Servings4
Health Score100
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