Whole Wheat and Quinoa Pancakes

Name: Whole Wheat and Quinoa Pancakes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 237 milliliters frozen mixed berries (such as Europes Best® 4-Field Berry Mix); 1 egg, beaten; 1 Tbsp ground cinnamon; 2 Tbsps maple syrup; 237 milliliters milk; 118 milliliters quinoa flour; 237 milliliters vanilla yogurt; 237 milliliters whole wheat flour

Whole Wheat and Quinoa Pancakes might be just the morn meal you are searching for. This recipe serves 4. Watching your figure? This vegetarian recipe has 315 calories, 13g of protein, and 6g of fat per serving. Head to the store and pick up maple syrup, berries, egg, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Place frozen berries and maple syrup in a microwavable bowl, and cook on High for 2 minutes.

Ingredients you will need

Maple Syrup

Berries

Equipment you will use

Bowl

Drain.

In a large bowl, stir together the whole wheat flour, quinoa flour, baking powder, and cinnamon. Stir in Splenda® if desired.

Ingredients you will need

Whole Wheat Flour

Quinoa Flour

Cinnamon

Splenda

Equipment you will use

Bowl

Pour in milk and egg. Stir just until smooth.

Ingredients you will need

Milk

Egg

Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.

Ingredients you will need

Vanilla Yogurt