White Bean Soup with Kale and Chorizo

Name: White Bean Soup with Kale and Chorizo
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 850 grams organic cannellini beans, rinsed and drained; 57 grams Spanish chorizo sausage, finely chopped; 3 garlic cloves, minced; 946 milliliters prechopped kale; 710 milliliters fat-free, lower-sodium chicken broth; 237 milliliters prechopped onion

If you want to add more gluten free and dairy free recipes to your recipe box, White Bean Soup with Kale and Chorizo might be a recipe you should try. This main course has 371 calories, 25g of protein, and 7g of fat per serving. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 20 minutes. Autumn will be even more special with this recipe. A mixture of pepper, prechopped onion, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Heat a large saucepan over medium-high heat.

Equipment you will use

Sauce Pan

Add chorizo to pan; saut 1 minute.

Ingredients you will need

Chorizo

Equipment you will use

Frying Pan

Add onion and garlic to pan; saut 5 minutes or until tender.

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Garlic

Onion

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Frying Pan

While onions cook, pour broth into a microwave-safe bowl; microwave at HIGH for 3 minutes.

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Onion

Broth

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Microwave

Bowl

Add hot broth and beans to pan; bring to a boil. Partially mash beans with potato masher. Stir in kale and 1/2 teaspoon pepper; cook over medium heat 6 minutes.

Ingredients you will need

Pepper