West Indian Vegetable Curry

Name: West Indian Vegetable Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Indian, Asian
Ingredients: 315 milliliters (1/4-inch-thick) slices carrot; 2 teaspoons curry powder; 1 Tbsp chopped fresh thyme; 3 garlic cloves, minced; 59 milliliters chopped green onions; 1 habanero pepper; 454 grams cups cubed peeled calabaza or hubbard squash (about; 1 teaspoon kosher salt; 1 Tbsp olive oil; 355 milliliters chopped plum tomato; 237 milliliters chopped red bell pepper; 473 milliliters organic vegetable broth (such as Swanson Certified Organic), divided; 237 milliliters chopped yellow onion; 710 milliliters medium zucchini, halved lengthwise and sliced (about

The recipe West Indian Vegetable Curry could satisfy your Indian craving in approximately 45 minutes. This recipe makes 7 servings with 90 calories, 3g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and whole 30 diet. If you have kosher salt, vegetable broth, olive oil, and a few other ingredients on hand, you can make it.

Instructions

Heat oil in a large Dutch oven coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Dutch Oven

Add yellow onion and next 6 ingredients (through garlic) to pan; saut 5 minutes or until vegetables are tender.

Ingredients you will need

Yellow Onion

Vegetable

Garlic

Equipment you will use

Frying Pan

Add 1 cup broth, scraping pan to loosen browned bits.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Add remaining 1 cup broth and carrot; saut 5 minutes.

Ingredients you will need

Carrot

Broth

Pierce habanero with a fork; add to pan. Stir in squash, tomato, and zucchini; bring to a boil. Reduce heat, and simmer 10 minutes. Discard habanero; simmer 15 minutes or until vegetables are tender.

Ingredients you will need

Vegetable

Habanero Chili

Zucchini

Squash

Tomato

Equipment you will use

Frying Pan

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

315milliliters

(1/4-inch-thick) slices carrot 2teaspoons

curry powder 1Tbsp

chopped fresh thyme 3

garlic cloves, minced 59milliliters

chopped green onions 1

habanero pepper 454grams

cups cubed peeled calabaza or hubbard squash (about 1teaspoon

kosher salt 1Tbsp

olive oil 355milliliters

chopped plum tomato 237milliliters

chopped red bell pepper 473milliliters

organic vegetable broth (such as Swanson Certified Organic), divided 237milliliters

chopped yellow onion 710milliliters

medium zucchini, halved lengthwise and sliced (about

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Quintan Essentia Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 35 dollars.