Walnut and Banana Smoothie

Name: Walnut and Banana Smoothie
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Global
Ingredients: 1 large banana; 1 teaspoons cinnamon; 2 Tbsps honey; 355 milliliters milk; 59 milliliters chopped walnuts; 1 teaspoon toasted wheat germ

Walnut and Banana Smoothie might be just the morn meal you are searching for. One portion of this dish contains roughly 18g of protein, 31g of fat, and a total of 653 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes about 1 hour. A mixture of milk, cinnamon, walnuts, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a vegetarian diet.

Instructions

Peel and slice the banana and freeze for at least one hour.

Ingredients you will need

Banana

Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw).

Ingredients you will need

Cinnamon