Venison, Sausage, and Black Bean Chili

Name: Venison, Sausage, and Black Bean Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 Tbsps ancho chile powder; 425 grams no-salt-added black beans, rinsed and drained; 113 grams spicy chicken sausage; 473 milliliters fat-free, less-sodium chicken broth; 3 garlic cloves, minced; 28 grams 1/4 cup crumbled goat cheese; 1 teaspoons ground cumin; 1 teaspoons kosher salt; 473 milliliters chopped onion (about 2 medium); 237 milliliters chopped plum tomato (about 2 medium); 2 Tbsps tomato paste; 454 grams boneless venison loin, trimmed and cut into 1/2-inch pieces; 237 milliliters water

You can never have too many main course recipes, so give Venison, Sausage, and Black Bean Chili a try. Watching your figure? This gluten free and primal recipe has 325 calories, 43g of protein, and 9g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up ancho chile powder, no-salt-added beans, onion, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Remove casings from sausage.

Ingredients you will need

Sausage

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add sausage, onion, and garlic to pan; saut minutes or until onion is tender, stirring to crumble sausage.

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Sausage

Garlic

Onion

Equipment you will use

Frying Pan

Add venison; cook 4 minutes or until venison is browned. Stir in tomato paste; cook 3 minutes, stirring occasionally.

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Tomato Paste

Venison

Add chicken broth and next 5 ingredients (through cumin), scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until venison is tender. Stir in black beans; cook 10 minutes or until thoroughly heated. Top each serving with crumbled goat cheese.

Ingredients you will need

Chicken Broth