Velvety Squash Soup

Velvety Squash Soup
Velvety Squash Soup might be just the soup you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 162 calories, 4g of protein, and 3g of fat each. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Autumn event. A mixture of salt, apple cider, canolan oil, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

1
Preheat oven to 42
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OvenOven
2
Cut each squash in half lengthwise; discard seeds and membranes.
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SquashSquash
SeedsSeeds
3
Place squash, cut sides down, on a jelly-roll pan coated with cooking spray.
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Cooking SprayCooking Spray
SquashSquash
JellyJelly
RollRoll
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4
Combine onion and oil, tossing to coat.
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OnionOnion
Cooking OilCooking Oil
5
Spread onion mixture onto pan around squash.
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SpreadSpread
SquashSquash
OnionOnion
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6
Bake at 425 for 45 minutes or until squash and onion are tender. Cool slightly. Scoop out squash pulp from skins; discard skins.
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SquashSquash
OnionOnion
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7
Place onion and squash pulp in a Dutch oven. Stir in broth and the next 5 ingredients (through pepper); bring to a boil. Reduce heat; simmer 5 minutes.
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PepperPepper
SquashSquash
BrothBroth
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8
Place half of squash mixture in a blender.
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SquashSquash
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9
Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
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10
Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
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11
Pour into a large bowl. Repeat procedure with remaining squash mixture. Return pureed mixture to pan; stir in half-and-half. Cook over medium heat 5 minutes or until thoroughly heated.
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SquashSquash
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12
Garnish with thyme, if desired.
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ThymeThyme
DifficultyHard
Ready In45 m.
Servings10
Health Score25
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