Veggie-Loaded Tangy Tuna Salad

Name: Veggie-Loaded Tangy Tuna Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 scoop Cut bell peppers (for ing); 0 teaspoons black pepper; 340 grams or pouch albacore tuna packed in water, drained and flaked; 118 milliliters finely chopped carrots; 118 milliliters finely chopped celery; 158 milliliters fat-free mayonnaise; 1 Tbsp honey mustard; 237 milliliters Lettuce leaf; 2 teaspoons sweet relish; 0 teaspoons salt; 237 milliliters finely chopped red and yellow bell peppers

You can never have too many main course recipes, so give Veggie-Loaded Tangy Tuna Salad a try. One portion of this dish contains approximately 26g of protein, 10g of fat, and a total of 240 calories. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have bell peppers, relish, carrots, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Place flaked tuna in a medium bowl.

Ingredients you will need

Tuna

Equipment you will use

Bowl

Add veggies and mix well.

Add mayo, honey mustard, relish, salt, and black pepper.

Ingredients you will need

Honey Mustard

Black Pepper

Relish

Mayonnaise

Salt

Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

Ingredients you will need

Salt And Pepper

Equipment

Bowl

Ingredients

Servings:

1scoop

Cut bell peppers (for ing)0teaspoons

black pepper 340grams

or pouch albacore tuna packed in water, drained and flaked 118milliliters

finely chopped carrots 118milliliters

finely chopped celery 158milliliters

fat-free mayonnaise 1Tbsp

honey mustard 237milliliters

Lettuce leaf 2teaspoons

sweet relish 0teaspoons

salt 237milliliters

finely chopped red and yellow bell peppers

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.