Vegetarian Shepherd's Pie I

Vegetarian Shepherd's Pie I
Vegetarian Shepherd's Pie I is a vegetarian recipe with 6 servings. One serving contains 378 calories, 11g of protein, and 11g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Scottish food. From preparation to the plate, this recipe takes about 1 hour and 50 minutes. Head to the store and pick up garlic, mushrooms, parsley, and a few other things to make it today.

Instructions

1
Gently boil potatoes in a large pot of water for 20 minutes, or until tender.
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PotatoPotato
WaterWater
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PotPot
2
Drain, and return to the pot. Mash potatoes with 2 tablespoons butter or margarine, 3/4 teaspoon salt, and 1/2 cup milk until fairly smooth. Set aside.
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ButterButter
PotatoPotato
MilkMilk
SaltSalt
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PotPot
3
In a saucepan, bring 1 1/2 cups water with 1/2 teaspoon salt to a boil. Stir in kasha. Reduce heat, and simmer, uncovered, for 15 minutes.
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KashaKasha
WaterWater
SaltSalt
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Sauce PanSauce Pan
4
Add 1 1/2 cups more water, and bring to a boil.
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WaterWater
5
Add bulgur, cover, and remove from heat.
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BulgurBulgur
6
Let stand for 10 minutes.
7
In a large saucepan, melt the remaining 2 tablespoons of butter or margarine over medium heat.
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ButterButter
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Sauce PanSauce Pan
8
Add onions, garlic, and carrots; saute until the onions soften.
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CarrotCarrot
GarlicGarlic
OnionOnion
9
Add mushrooms; cook and stir for 3 to 4 minutes.
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MushroomsMushrooms
10
Sprinkle flour over vegetables; stir constantly for 2 minutes, or until flour starts to brown.
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VegetableVegetable
All Purpose FlourAll Purpose Flour
11
Pour remaining 1 1/2 cups milk over the vegetables, and increase heat to high. Stir with a whisk until sauce is smooth. Reduce heat, and simmer for 5 minutes. Stir in corn, 1/4 teaspoon salt, and black pepper to taste.
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Black PepperBlack Pepper
VegetableVegetable
SauceSauce
CornCorn
MilkMilk
SaltSalt
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WhiskWhisk
12
Mix together vegetable mixture and kasha mixture in a large bowl. Spoon into a buttered 10 inch pie pan, and smooth with a spatula.
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VegetableVegetable
KashaKasha
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Pie FormPie Form
SpatulaSpatula
BowlBowl
13
Spread mashed potatoes over top, leaving an uneven surface.
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PotatoPotato
SpreadSpread
14
Bake in a preheated 350 degree F (175 degree C) oven for 30 minutes.
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OvenOven
15
Garnish with the chopped parsley, and serve.
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ParsleyParsley
DifficultyExpert
Ready In1 h, 50 m.
Servings6
Health Score19
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