Vegan Refried Beans

Name: Vegan Refried Beans
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams pinto beans, drained; 6 servings chili powder to taste; 1 Tbsp olive oil; 1 onion, diced; 3 Tbsps tomato paste; 237 milliliters vegetable broth

Need a gluten free and vegan side dish? Vegan Refried Beans could be a super recipe to try. This recipe makes 6 servings with 100 calories, 4g of protein, and 3g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have pinto beans, chili powder, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Heat oil in a medium skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.

Ingredients you will need

Stock