Vegan Kiwi Parfait

Name: Vegan Kiwi Parfait
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons canola oil; 1 teaspoons curry powder; 237 milliliters crushed graham crackers [use health valley or other gluten-free grahams for gluten-free]; 5 kiwis, peeled and cut into bite-size pieces; 237 milliliters raw cashews; 6 servings Salt to taste; 1 pint soy yogurt [use coconut yogurt for soy-free]

This recipe serves 6. This recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This vegan recipe has 284 calories, 8g of protein, and 13g of fat per serving. Head to the store and pick up kiwis, curry powder, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 22 minutes.

Instructions

Preheat oven to 350ºF.

Equipment you will use

Oven

Place cashews on an unlined baking sheet and bake for 12 minutes, or until fragrant and slightly browned.Toss nuts with canola oil and curry powder in a bowl.

Ingredients you will need

Curry Powder

Canola Oil

Cashews

Nuts

Equipment you will use

Baking Sheet

Oven

Bowl

Add salt, if desired, and then cool.To assemble the parfait, place a spoonful of kiwi pieces in the bottom of a martini glass. Top with soy yogurt to cover, and then add a layer of graham crackers.Repeat layers of kiwi and yogurt. Top with curried cashews and a few kiwi pieces.

Ingredients you will need

Graham Crackers