Turkey Garbanzo Bean and Kale Soup with Pasta

Name: Turkey Garbanzo Bean and Kale Soup with Pasta
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams garbanzo beans, drained and rinsed; 1 kilograms chicken broth; 2 Tbsps chopped fresh rosemary; 2 Tbsps chopped fresh sage; 3 cloves garlic, minced; 454 grams ground turkey; 473 milliliters roughly chopped kale; 1 Tbsp extra-virgin olive oil; 237 milliliters chopped onion; 454 grams whole-wheat pasta shells; 8 servings salt and pepper to taste; 79 milliliters tomato paste; 177 milliliters water

Turkey Garbanzo Bean and Kale Soup with Pastan is a dairy free recipe with 8 servings. One portion of this dish contains approximately 26g of protein, 5g of fat, and a total of 373 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have water, chicken broth, sage, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a budget friendly main course for Autumn. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes.

Ingredients you will need

Pasta

Water

Equipment you will use

Pot

Drain well.

Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown.

Ingredients you will need

Olive Oil

Rosemary

Garlic

Whole Turkey

Herbs

Onion

Meat

Sage

Soup

Equipment you will use

Pot

Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.

Ingredients you will need

Salt And Pepper