Tuna Spaghetti With Fava Beans

Name: Tuna Spaghetti With Fava Beans
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters canned broad beans; 1 can plum tomatoes; 1 can tuna; 1 pinch cayenne pepper; 1 pinch dried thyme; 2 servings Extra virgin Olive oil; 2 cloves crushed cloves of garlic; 1 pinch dried Italian herbs; 2 servings Some chopped olives; 1 chopped onion; 1 pinch dried oregano; 2 servings parmesan; 2 servings Spaghetti (amount is up to you-loads for me ); 1 teaspoon sugar; 1 pinch sweet paprika; 1 teaspoon tomato puree; 1 vegetable stock cube

Tun From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of garlic, vegetable stock cube, tuna, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Fry the onion and add the garlic once the onion is translucent.

Ingredients you will need

Garlic

Onion

Add the tomatoes and the tomato puree

Ingredients you will need

Tomato Puree

Tomato

Add the herbs and spices.Crush the stock cube and add to the sauce.Taste for seasoning and add the sugar.Cook on medium heat until sauce begins to thicken.

Ingredients you will need

Sauce

Seasoning

Spices

Herbs

Sugar

Add the tuna and broad beans.Cook on medium heat for as long as it takes you to boil the spaghetti, this way you're allowing the broad beans to absorb the flavours.Boil the spaghetti and add it to the sauce.

Ingredients you will need

Fava Beans