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Tuna-Fennel Pasta Salad

Tuna-Fennel Pasta Salad
Need a dairy free and pescatarian main course? Tuna-Fennel Pasta Salad could be an amazing recipe to try. This recipe makes 4 servings with 308 calories, 19g of protein, and 2g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 24 minutes. If you have penne pasta), fuji apple, lemon, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Cook pasta according to package directions, omitting salt and fat.
Ingredients you will need
PastaPasta
SaltSalt
2
Drain pasta in a large colander over a bowl, reserving 1/2 cup cooking liquid. Rinse pasta under cold water; drain.
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PastaPasta
WaterWater
Equipment you will use
ColanderColander
BowlBowl
3
Drain tuna, reserving 2 tablespoons oil. Grate 2 teaspoons rind from lemon; squeeze 3 tablespoons juice.
Ingredients you will need
JuiceJuice
LemonLemon
BeefBeef
TunaTuna
Cooking OilCooking Oil
4
Combine reserved oil, rind, and juice in a large bowl; stir with a whisk.
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JuiceJuice
BeefBeef
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
5
Add pasta to oil mixture, tossing to coat. Fold in tuna and apple.
Ingredients you will need
AppleApple
PastaPasta
TunaTuna
Cooking OilCooking Oil
6
Remove fronds from fennel bulb; finely chop fronds to measure 3 tablespoons.
Ingredients you will need
Fennel BulbFennel Bulb
7
Remove and discard stalks. Thinly slice fennel bulb. Stir fronds and sliced fennel into pasta mixture.
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FennelFennel
PastaPasta
8
Add reserved pasta liquid and 1/2 teaspoon salt, tossing to coat pasta salad evenly.
Ingredients you will need
PastaPasta
SaltSalt
9
Sustainable Choice: Industry label regulations require solid white tuna to be from the albacore variety.
Ingredients you will need
Albacore TunaAlbacore Tuna
DifficultyNormal
Ready In24 m.
Servings4
Health Score44
Dairy Free
DietsDairy FreePescatarian
Dish TypesSalad
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