Triglia with Cucumbers and Sweet Peppers

Name: Triglia with Cucumbers and Sweet Peppers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 cherry tomatoes, halved; 118 milliliters dry white wine; 1 English cucumber, halved lengthwise, skin on, seeds removed, and sliced into thin slices; 1 bunch flat leaf parsley, chopped to yield 1/4 cup; 1 lemon leaf, torn into pieces, or 1 teaspoon lemon zest; 6 Tbsps extra-virgin olive oil; 1 passata (rough tomato sauce); 1 red bell pepper, cored and seeded, sliced into thin strips; 4 servings Salt and freshly ground black pepper; 4 triglia (red mullet), or any other small fish, scaled and cleaned

Triglia with Cucumbers and Sweet Peppers is a gluten free, primal, and fodmap friendly recipe with 4 servings. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 21g of fat, and a total of 229 calories. If you have flat leaf parsley, bell pepper, cucumber, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

In a 12 to 14-inch saute pan, heat the olive oil over medium heat until just smoking.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Season the fish on both sides with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Add fish to pan and cook for 3 minutes. Turn fish when cooked and add cucumber, pepper, and lemon leaf (or lemon zest). Cook for another 2 minutes.

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Lemon Zest

Cucumber

Pepper

Lemon

Fish

Equipment you will use

Frying Pan

Add white wine and cook until evaporated, about 2 minutes.

Ingredients you will need

White Wine

Add the passata and tomatoes and continue cooking for another 2 minutes. Season, to taste, with salt and pepper, sprinkle with parsley, and serve immediately.

Ingredients you will need

Salt And Pepper

Tomato