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Tony's Chicken Tenders with Honey Mustard Sauce

Tony's Chicken Tenders with Honey Mustard Sauce
Tony's Chicken Tenders with Honey Mustard Sauce is a dairy free main course. One portion of this dish contains around 49g of protein, 15g of fat, and a total of 605 calories. This recipe serves 5. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up cayenne, dijon mustard, panko bread crumbs, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Watch how to make this recipe.
2
Preheat oil to 350 degrees F.
Ingredients you will need
Cooking OilCooking Oil
3
Cut the chicken breasts into long strips and set aside.
Ingredients you will need
Chicken BreastChicken Breast
4
Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
Ingredients you will need
All Purpose FlourAll Purpose Flour
EggEgg
Equipment you will use
BowlBowl
5
Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Garlic PowderGarlic Powder
Ground Cayenne PepperGround Cayenne Pepper
PepperPepper
LemonLemon
PankoPanko
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BowlBowl
6
Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
Ingredients you will need
Chicken TendersChicken Tenders
All Purpose FlourAll Purpose Flour
PankoPanko
DipDip
EggEgg
7
Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray.
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Peanut OilPeanut Oil
Equipment you will use
Paper TowelsPaper Towels
8
Serve with Honey Mustard sauce.
Ingredients you will need
Honey MustardHoney Mustard
SauceSauce
9
Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.
Ingredients you will need
Salt And PepperSalt And Pepper
SauceSauce
Equipment you will use
BowlBowl
DifficultyMedium
Ready In30 m.
Servings5
Health Score24
Dairy Free
DietsDairy Free
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