Tilapia with Jasmine Rice

Name: Tilapia with Jasmine Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons butter; 0 teaspoons ground cumin; 59 milliliters fat-free Italian salad dressing; 118 milliliters uncooked jasmine rice; 0 teaspoons pepper; 0 teaspoons salt; 0 teaspoons seafood seasoning; 340 grams tilapia fillets each); 177 milliliters water

Tilapia with Jasmine Rice might be just the main course you are searching for. One portion of this dish contains about 38g of protein, 13g of fat, and a total of 432 calories. This gluten free, fodmap friendly, and pescatarian recipe serves 2. This recipe from Taste of Home requires tilapia fillets, ground cumin, salad dressing, and water. From preparation to the plate, this recipe takes around 30 minutes. If you like this recipe, take a look at these similar recipes: Tilapia with Jasmine Rice, Joshua's Favorite Tilapia With Jasmine Rice, and Perfectly Cooked Coconut Jasmine Rice Without A Rice Cooker.

Instructions

In a large saucepan, bring the water, rice and butter to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender.

Ingredients you will need

Butter

Water

Rice

Equipment you will use

Sauce Pan

Combine the seasonings; sprinkle over fillets.

Ingredients you will need

Seasoning

Place salad dressing in a large skillet; cook over medium heat until heated through.

Ingredients you will need

Salad Dressing

Equipment you will use

Frying Pan

Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Serve with rice.

Ingredients you will need

Rice

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

2teaspoons

butter 0teaspoons

ground cumin 59milliliters

fat-free Italian salad dressing 118milliliters

uncooked jasmine rice 0teaspoons

pepper 0teaspoons

salt 0teaspoons

seafood seasoning 340grams

tilapia fillets each)177milliliters

water

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The MacMurray Ranch Russian River Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

MacMurray Ranch Russian River Pinot Noir

Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.