Tilapia with Corn Salsa

Name: Tilapia with Corn Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mexican
Ingredients: 425 grams can black beans, rinsed and drained; 2 Tbsps chopped green onion; 177 milliliters Italian salad dressing; 1 Tbsp olive oil; 0 teaspoons pepper; 2 Tbsps chopped sweet red pepper; 0 teaspoons salt; 680 grams tilapia fillets each); 312 grams can whole kernel corn, drained

Tilapia with Corn Salsan is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. One serving contains 461 calories, 43g of protein, and 17g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up kernel corn, green onion, pepper, and a few other things to make it today. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Drizzle both sides of fillets with oil; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Oil

Broil 4-6 in. from the heat for 5-7 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the remaining ingredients.

Ingredients you will need

Fish

Equipment you will use

Bowl

Serve with fish.

Ingredients you will need

Fish

Equipment

Bowl

Ingredients

Servings:

425grams

can black beans, rinsed and drained 2Tbsps

chopped green onion 177milliliters

Italian salad dressing 1Tbsp

olive oil 0teaspoons

pepper 2Tbsps

chopped sweet red pepper 0teaspoons

salt 680grams

tilapia fillets each)312grams

can whole kernel corn, drained

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Louis Jadot Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Louis Jadot Pinot Noir

Pinot Noir Jadot is a pure varietal wine produced from Pinot Noir musts and wines selected from village-level vineyard sites throughout the Côte d'Or and Côte Chalonnaise. As with several of their smaller wines, Maison Louis Jadot practices a "réplis" to improve the quality of the wine by declassifying some wines of higher appellation to be incorporated into the blend. The final lots are carefully chosen, and, depending on the vintage, aged for a number of months in oak casks to evoke the clean, ripe red berry flavors and earthiness of the grape mellowed by a subtle touch of wood. Reflective of the Jadot style, Pinot Noir Jadot is harmonious and balanced, with a plump fruitiness and silky texture offset by round, gentle tannins in a wine of medium body and elegant structure. The very typical, fragrant varietal bouquet is complemented by a delicious, lingering finish.