Tilapia and Bayou Rice

Name: Tilapia and Bayou Rice
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon cajun seasoning; 4 teaspoons extra virgin olive oil; 2 Tbsps chopped fresh parsley; 59 milliliters finely sliced green onion; 4 lemon wedges; 0 teaspoons pepper; 0 teaspoons hot pepper sauce; 2 mediums plum tomatoes , seeded and diced; 118 milliliters quick-cooking brown rice; 1 teaspoons salt; 454 grams tilapia fillets

Tilapian and Bayou Rice might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 226 calories, 25g of protein, and 7g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have cajun seasoning, tilapia fillets, pepper, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Ingredients

Servings:

1teaspoon

cajun seasoning 4teaspoons

extra virgin olive oil 2Tbsps

chopped fresh parsley 59milliliters

finely sliced green onion 4

lemon wedges 0teaspoons

pepper 0teaspoons

hot pepper sauce 2mediums

plum tomatoes , seeded and diced 118milliliters

quick-cooking brown rice 1teaspoons

salt 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.