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Third Baby Food: Chicken, Sweet Potato and Spinach

Third Baby Food: Chicken, Sweet Potato and Spinach
Third Baby Food: Chicken, Sweet Potato and Spinach requires around 2 hours and 40 minutes from start to finish. This recipe makes 8 servings with 70 calories, 4g of protein, and 3g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up chicken, sweet potatoes, spinach leaves, and a few other things to make it today.

Instructions

1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; place sweet potatoes in steamer, cover, and steam until softened, about 8 minutes.
Ingredients you will need
Sweet PotatoSweet Potato
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add spinach and cook until the sweet potatoes are easily mashed, about 5 minutes more.
Ingredients you will need
Sweet PotatoSweet Potato
SpinachSpinach
3
Bring a saucepan of lightly salted water to a boil.
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WaterWater
Equipment you will use
Sauce PanSauce Pan
4
Add the cubed chicken and cook uncovered until no longer pink inside, about 10 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
5
Combine chicken, sweet potatoes, spinach, breast milk, and water in a blender or food processor and blend until creamy.
Ingredients you will need
Sweet PotatoSweet Potato
Whole ChickenWhole Chicken
SpinachSpinach
WaterWater
MilkMilk
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
6
Spread sweet potato-chicken mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours.
Ingredients you will need
Sweet PotatoSweet Potato
Ice CubesIce Cubes
Whole ChickenWhole Chicken
SpreadSpread
WrapWrap
Equipment you will use
Ice Cube TrayIce Cube Tray
Plastic WrapPlastic Wrap
7
Transfer frozen cubes to a resealable plastic bag and store in the freezer.
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Ziploc BagsZiploc Bags
8
To serve, heat cubes in the microwave until warm but not hot, about 30 seconds. Stir thoroughly.
Equipment you will use
MicrowaveMicrowave
DifficultyExpert
Ready In2 hrs, 40 m.
Servings8
Health Score7
Gluten Free
DietsGluten FreePrimal
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