Teriyaki Tuna
Teriyaki Tunan is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 4 servings. This main course has 730 calories, 85g of protein, and 33g of fat per serving. This recipe covers 50% of your daily requirements of vitamins and minerals. This recipe is typical of Japanese cuisine. From preparation to the plate, this recipe takes around 1 hour. If you have carrot, sea salt, lemon, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.
Instructions
Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
Heat olive oil in a large skillet over medium heat.
Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
Place the tuna steaks onto serving plates, and garnish with grated carrots.
Serve the pan drippings as a dipping sauce.