Tamborine chicken

Name: Tamborine chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 boneless chicken breasts, skin on; 1 teaspoon black peppercorn; 3 cm chunk root ginger; 1 Tbsp soy sauce; 1 zest and juice 2 lime, plus lime wedges to serve

You can never have too many main course recipes, so give Tamborine chicken a try. This recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 272 calories, 49g of protein, and 6g of fat per serving. This recipe serves 4. If you have chicken breasts, peppercorn, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Slash each chicken breast 3 times and put in a shallow dish. Crush the peppercorns coarsely in a mortar. Finely grate the ginger, crush the garlic and mix with the soy sauce, peppercorns, and lime zest and juice.

Ingredients you will need

Chicken Breast

Peppercorns

Lime Zest

Soy Sauce

Garlic

Ginger

Juice

Equipment you will use

Mortar And Pestle

Mix well, then pour over the chicken and leave to marinate for at least 10 mins, or up to 24 hrs.

Ingredients you will need

Whole Chicken

Line a grill rack with foil and brush lightly with oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Aluminum Foil

Lay the chicken on the foil, then curl the edges of the foil up slightly to catch the juices. Grill under moderate heat for 6-8 mins, then turn the chicken over and cook for a further 6-8 mins until cooked. If you are cooking this on the barbecue, cook for the same timings but make sure the coals are not too fierce.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Aluminum Foil

Transfer to a serving dish, then carefully pour over any remaining cooking juices.

Serve with wedges of lime for squeezing over.

Ingredients you will need

Lime