Swordfish Calabrian Style

Name: Swordfish Calabrian Style
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 539 grams fava beans, drained; 539 grams fava beans, drained; 355 milliliters dry white wine; 1 teaspoon all-purpose flour; 1 teaspoon all-purpose flour; 1 bunch fresh parsley, chopped; 1 Tbsp fresh lemon juice; 1 Tbsp fresh lemon juice; 3 Tbsps olive oil, divided; 3 Tbsps olive oil, divided; 1 small onion, chopped; 4 servings salt and pepper to taste; 567 grams fresh swordfish, cut into chunks; 567 grams fresh swordfish, cut into chunks

Swordfish Calabrian Style is a dairy free and pescatarian recipe with 4 servings. One portion of this dish contains about 71g of protein, 41g of fat, and a total of 961 calories. This recipe covers 47% of your daily requirements of vitamins and minerals. If you have lemon juice, fava beans, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works best as a main course, and is done in roughly 25 minutes. If you like this recipe, you might also like recipes such as Swordfish Calabrian Style, Pesce spada con capperi alla calabrese (Calabrian Style Swordfish with Capers), and Swordfish, Sicilian Style.

Instructions

In a medium bowl, mix together 2 tablespoons of the olive oil, lemon juice, salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Equipment you will use

Bowl

Add the fish and stir enough to get it coated.

Ingredients you will need

Fish

Let it marinate for about 15 minutes.

Remove fish from the marinade, and pat dry.

Ingredients you will need

Marinade

Fish

Heat the remaining olive oil in a large skillet over medium-high heat. Fry the onion until golden, then add the fish. Brown the chunks of fish on all sides, then remove from the pan, and set aside.

Ingredients you will need

Olive Oil

Onion

Fish

Equipment you will use

Frying Pan

Stir the flour into the skillet; cook and stir until lightly browned. Gradually stir in the white wine. Return the fish to the pan, and add the fava beans.

Ingredients you will need

Fava Beans

White Wine

All Purpose Flour

Fish

Equipment you will use

Frying Pan

Sprinkle with fresh parsley, cover, and simmer for 2 to 3 minutes, or until the fish flakes easily with a fork.

Ingredients you will need

Fresh Parsley

Fish

Serve hot.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

539grams

fava beans, drained 539grams

fava beans, drained 355milliliters

dry white wine 1teaspoon

all-purpose flour 1teaspoon

all-purpose flour 1bunch

fresh parsley, chopped 1Tbsp

fresh lemon juice 1Tbsp

fresh lemon juice 3Tbsps

olive oil, divided 3Tbsps

olive oil, divided 1small

onion, chopped 4servings

salt and pepper to taste 567grams

fresh swordfish, cut into chunks 567grams

fresh swordfish, cut into chunks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.