Sweet & Spicy Barbecue Chicken

Name: Sweet & Spicy Barbecue Chicken
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 4
Cuisine: Bbq, Barbecue
Ingredients: 425 grams tomato sauce; 1 teaspoon chili powder; 2 Tbsps cider vinegar; 1 teaspoon extra virgin olive oil; 2 garlic cloves, finely minced; 1 yellow onions or 1 strong onion, finely chopped; 4 boneless skinless chicken breast halves; 2 Tbsps Worcestershire sauce

Sweet & Spicy Barbecue Chicken might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 186 calories, 26g of protein, and 4g of fat per serving. This recipe is typical of American cuisine. It can be enjoyed any time, but it is especially good for Father's Day. Head to the store and pick up garlic cloves, chicken breast halves, cider vinegar, and a few other things to make it today. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert.

Instructions

Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.2

Ingredients you will need

Worcestershire Sauce

Chili Powder

Tomato Sauce

Vinegar

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Heat and stir for 5 minutes.3

Remove ½ cup of the sauce and keep the remainder at a warm temperature, but do not boil.4 Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.5

Ingredients you will need

Sauce

Equipment you will use

Grill

Place the chicken in the grill and spoon ½ of the sauce over each breast. Close the grill and set the Timer to 5 minutes.6 When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.7 Pass the remaining sauce with the grilled chicken.

Ingredients you will need

Grilled Chicken

Whole Chicken

Sauce

Equipment you will use

Grill

Knife

Kitchen Timer

Equipment

Ingredients

Servings:

425grams

tomato sauce 1teaspoon

chili powder 2Tbsps

cider vinegar 1teaspoon

extra virgin olive oil 2

garlic cloves, finely minced 1

yellow onions or 1 strong onion, finely chopped 4

boneless skinless chicken breast halves 2Tbsps

Worcestershire sauce

Recommended wine: Zinfandel, Rose Wine

Zinfandel and rosé Wine are my top picks for Barbecue. A rosé is refreshing in hot temperatures and complements sweet and spicy sauces and rubs. Zinfandel is a classic red wine choice for barbecue, especially for pork ribs and beef brisket. One wine you could try is Leese-Fitch Zinfandel. It has 4.5 out of 5 stars and a bottle costs about 9 dollars.