Sweet & sour kale with garlic & anchovy

Name: Sweet & sour kale with garlic & anchovy
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 400 grams kale, shredded; 4 Tbsps olive oil; 4 garlic cloves, sliced; 2 anchovies, chopped; 1 teaspoon golden caster sugar; 1 Tbsp red wine vinegar

Sweet & sour kale with garlic & anchovy might be a good recipe to expand your side dish recipe box. This recipe makes 4 servings with 184 calories, 5g of protein, and 15g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of kale, anchovies, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 15 minutes. If you like this recipe, take a look at these similar recipes: Kale Agrodolce (sweet & Sour Kale), Kale pasta with chilli & anchovy, and Sweet-and-Sour Garlic Pork Dish.

Instructions

Cook the kale in a large pan of boiling water for about 4 mins until just tender.

Ingredients you will need

Water

Kale

Equipment you will use

Frying Pan

Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.

Ingredients you will need

Anchovies

Vinegar

Garlic

Sugar

Kale

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

400grams

kale, shredded 4Tbsps

olive oil 4

garlic cloves, sliced 2

anchovies, chopped 1teaspoon

golden caster sugar 1Tbsp

red wine vinegar

Recommended wine: Riesling, Sauvignon Blanc, Sparkling Rose

Riesling, Sauvignon Blanc, and Sparkling rosé are great choices for Anchovies. In general, crisp white wines and sparkling wine pair well with strongly flavored, oily fish. The King Frosch Riesling Auslese All Natural German with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.