Sweet and Spicy Pumpkin Seeds

Sweet and Spicy Pumpkin Seeds
Sweet and Spicy Pumpkin Seeds requires about 55 minutes from start to finish. Watching your figure? This gluten free and fodmap friendly recipe has 122 calories, 5g of protein, and 11g of fat per serving. This recipe serves 8. A mixture of brown sugar, butter, pepper sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person found this recipe to be yummy and satisfying. If you like this recipe, you might also like recipes such as Sweet and Spicy Pumpkin Seeds, Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds, and Curried Pumpkin Soup with Spicy Pumpkin Seeds.

Instructions

1
Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
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Aluminum FoilAluminum Foil
Baking PanBaking Pan
OvenOven
2
Stir together the pumpkin seeds and butter in a bowl.
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Pumpkin SeedsPumpkin Seeds
ButterButter
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BowlBowl
3
Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir.
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Worcestershire SauceWorcestershire Sauce
Hot SauceHot Sauce
Brown SugarBrown Sugar
SaltSalt
4
Spread the seeds in a single layer on the baking pan.
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SpreadSpread
SeedsSeeds
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Baking PanBaking Pan
5
Bake in preheated oven until crispy, about 45 minutes.
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OvenOven
DifficultyHard
Ready In55 m.
Servings8
Health Score2
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