Sweet and Sour Panfried Sole

Name: Sweet and Sour Panfried Sole
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons cornstarch; 2 eggs; 2 Tbsps flour (heaping); 3 Tbsps ketchup; 4 servings kosher salt & freshly ground black pepper, to taste; 1 Tbsp low sodium soy sauce; 237 milliliters panko; 3 Tbsps peanut oil (might need more, especially if you cook the fish in batches); 1 Tbsp rice vinegar; 1 teaspoon sesame oil; 4 fillets dover sole fillets (i ended up with about 3/4 pound/6 fillets for 4 people since they were sliced very thin); 1 Tbsp sugar

Sweet and Sour Panfried Sole might be just the main course you are searching for. One serving contains 353 calories, 27g of protein, and 18g of fat. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. If you have cornstarch, peanut oil, sesame oil, and a few other ingredients on hand, you can make it. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. From preparation to the plate, this recipe takes around 25 minutes.