Sweet and Sour Grilled Swordfish Kabobs

Name: Sweet and Sour Grilled Swordfish Kabobs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 15 cherry tomatoes; 1 medium red bell pepper, cut into 1 1/2-inch pieces; 454 grams swordfish steak, cut into bite-sized (1 1/2 to 2-inch) pieces; 118 milliliters purchased sweet-and-sour sauce; 4 servings Additional sweet-and-sour sauce, if desired; 2 mediums zucchini, cut into 1/2-inch-thick slices; 4 servings Bamboo or metal skewers

Sweet and Sour Grilled Swordfish Kabobs is a dairy free main course. This recipe makes 4 servings with 461 calories, 25g of protein, and 17g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. Head to the store and pick up purchased sweet-and-sour sauce, metal skewers, additional sweet-and-sour sauce, and a few other things to make it today.

Instructions

If using bamboo skewers, soak in water for 30 minutes.

Ingredients you will need

Water

Equipment you will use

Skewers

Meanwhile, heat gas or charcoal grill.

Equipment you will use

Grill

Place swordfish pieces in large bowl.

Ingredients you will need

Swordfish

Equipment you will use

Bowl

Add 1/2 cup sweet-and-sour sauce; turn fish to coat all sides.

Ingredients you will need

Sauce

Fish

Add zucchini, bell pepper and tomatoes; stir gently to coat.

Ingredients you will need

Bell Pepper

Tomato

Zucchini

Thread fish, zucchini, bell pepper and tomatoes evenly onto skewers.

Ingredients you will need

Bell Pepper

Tomato

Zucchini

Fish

Equipment you will use

Skewers

When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until fish flakes easily with fork, turning once.

Ingredients you will need

Fish

Equipment you will use

Grill

Serve kabobs with additional sweet-and-sour sauce.

Ingredients you will need

Sauce