Sunrise Smoothie

Name: Sunrise Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 mediums ripe bananas, cut into 1-inch pieces; 1 Tbsp honey; 340 grams cubed peeled kiwifruit (about; 355 milliliters boiling reduced-fat soy milk; 4 fruit-flavored green tea bags

You can never have too many morn meal recipes, so give Sunrise Smoothie a try. This gluten free, dairy free, and vegetarian recipe serves 5. One serving contains 126 calories, 3g of protein, and 2g of fat. If you have bananas, honey, soy milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place cubed kiwifruit and banana pieces in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm.

Ingredients you will need

Kiwi

Banana

Equipment you will use

Ziploc Bags

Place the tea bags in a medium bowl.

Ingredients you will need

Tea Bag

Equipment you will use

Bowl

Pour the boiling soy milk over tea bags, and steep for 3 minutes. Strain the tea mixture through a fine sieve into a bowl, and discard the tea bags. Stir in honey, and cool.

Ingredients you will need

Soymilk