Summer Garden Crustless Quiche

Name: Summer Garden Crustless Quiche
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters shredded carrots; 5 eggs; 59 milliliters chopped flat-leaf parsley; 3 cloves garlic, minced; 1 liters chopped kale; 0 teaspoons kosher salt; 1 Tbsp olive oil; 2 grinds fresh black pepper, or to taste; 213 grams shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese); 237 milliliters diced tomato; 177 milliliters whole milk; 1 yellow onion, minced

Summer Garden Crustless Quiche might be just the main course you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 211 calories, 13g of protein, and 14g of fat per serving. This recipe serves 8. Plenty of people made this recipe, and 245 would say it hit the spot. Head to the store and pick up tomato, eggs, cheddar cheese, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is perfect for The Fourth Of July. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Pie Form

Oven

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes.

Ingredients you will need

Olive Oil

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes.

Ingredients you will need

Carrot

Pepper

Tomato

Kale

Salt

Remove skillet from heat.

Equipment you will use

Frying Pan

Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.

Ingredients you will need

Cheddar Cheese

Parsley

Egg

Kale

Milk

Equipment you will use

Pie Form

Whisk

Bowl

Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.

Equipment you will use

Oven

Pie Form

Knife