Stuffed Yellow Peppers with Spicy Swiss Chard and Scallion Pilaf

Name: Stuffed Yellow Peppers with Spicy Swiss Chard and Scallion Pilaf
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 0 teaspoons cinnamon; 2 Tbsps currants; 1 garlic clove, minced; 1 teaspoons ground cumin; 1 teaspoons ground ginger; 1 Tbsp fresh lemon juice; 59 milliliters extra-virgin olive oil; 4 servings Salt and freshly ground pepper; 6 mediums scallions, thinly sliced; 355 milliliters short-grain (sushi) rice, rinsed and drained; 340 grams Swiss chard, ribs removed and reserved for another use; 1 medium tomato, diced; 1 teaspoons turmeric; 237 milliliters vegetable broth or water; 710 milliliters water; 907 grams yellow bell peppers each)

Stuffed Yellow Peppers with Spicy Swiss Chard and Scallion Pilaf is a gluten free and vegan recipe with 4 servings. One portion of this dish contains around 10g of protein, 15g of fat, and a total of 507 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of bell peppers, scallions, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be yummy and satisfying. It works well as an affordable side dish. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes.

Instructions

Preheat the oven to 40

Equipment you will use

Oven

In a medium saucepan, cover the rice with the water and bring to a boil. Cover the saucepan and cook the rice over low heat until the water is absorbed, about 15 minutes.

Ingredients you will need

Water

Rice

Equipment you will use

Sauce Pan

Remove from the heat and let the rice stand for 5 minutes. Fluff the rice.

Ingredients you will need

Rice

Meanwhile, in a large skillet, bring 1/2 inch of water to a boil.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Add the Swiss chard and cook over high heat until tender, about 2 minutes.

Ingredients you will need

Swiss Chard

Drain the chard and let cool, then squeeze dry and coarsely chop.

Ingredients you will need

Swiss Chard

In the skillet, heat the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the scallions and garlic and cook over moderate heat until softened, about 4 minutes.

Ingredients you will need

Green Onions

Garlic

Add the turmeric, cumin, ginger, cinnamon and cayenne and cook, stirring, for 2 minutes.

Ingredients you will need

Cinnamon

Turmeric

Ground Cayenne Pepper

Ginger

Cumin

Add the tomato and cook, stirring, until the liquid evaporates, about 2 minutes.

Ingredients you will need

Tomato

Add the currants and chopped Swiss chard, cover and cook for 2 minutes.

Ingredients you will need

Swiss Chard

Currants

Add the lemon juice and rice. Season with salt and pepper and stir well.

Ingredients you will need

Salt And Pepper

Lemon Juice

Rice

Cut the tops off the peppers and reserve. Scoop out the seeds and ribs. Spoon the rice filling into the peppers and replace the tops.

Ingredients you will need

Peppers

Seeds

Ribs

Rice

Pour the broth into a shallow baking dish that will hold the peppers snugly. Stand the stuffed peppers in the broth. Cover tightly with foil and bake for about 1 hour and 10 minutes, or until the peppers are tender.

Ingredients you will need

Peppers

Broth