Steamed tilapia with green chilli & coconut chutney

Name: Steamed tilapia with green chilli & coconut chutney
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 100 grams basmati rice; 2 larges tilapia fillets; 2 teaspoons butter; 150 grams pot fat-free yogurt, to serve; 2 smalls naan bread, to serve; 1 handful coriander, roughly chopped; 1 green chilli, deseeded; 25 grams desiccated coconut; 1 lemon ½ juiced, ½ cut into wedges; 1 teaspoon chopped ginger; 1 teaspoons ground cumin

The recipe Steamed tilapia with green chilli & coconut chutney can be made in around 20 minutes. This recipe serves 2. This main course has 906 calories, 52g of protein, and 28g of fat per serving. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. A mixture of coriander, chilli, pot yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a pescatarian diet. red coconut chutney , how to make red chilli coconut chutney, Coconut Chicken With Chilli Apricot Chutney, and Steamed Stole And Green Vegetables With Thai Style Coconut Sauc are very similar to this recipe.

Instructions

To make the chutney, put the coriander, chilli, coconut, lemon juice, ginger and cumin in a food processor.

Ingredients you will need

Lemon Juice

Coriander

Chutney

Coconut

Chili Pepper

Ginger

Cumin

Equipment you will use

Food Processor

Add good pinches of salt and sugar, then pulse until it has a rough salsa-like consistency.

Ingredients you will need

Salsa

Sugar

Salt

Rinse the rice and place in a deep frying pan with 225ml water. Bring to the boil, then turn down low it will take about 8 mins to cook.

Ingredients you will need

Water

Rice

Equipment you will use

Frying Pan

After about 3 mins, place the fish fillets on top of the rice, then dot a tsp of butter on each and spread the fresh chutney over in a thick layer. Cover with a lid and cook over a low heat for about 5 mins until the fish and rice are cooked through.

Ingredients you will need

Fish

Spread

Butter

Rice

Serve the fish and rice with the yogurt, warmed naan breads and the lemon wedges.

Ingredients you will need

Lemon Wedge

Yogurt

Fish

Naan

Rice

Equipment

Food Processor

Frying Pan

Ingredients

Servings:

100grams

basmati rice 2larges

tilapia fillets 2teaspoons

butter 150grams

pot fat-free yogurt, to serve 2smalls

naan bread, to serve 1handful

coriander, roughly chopped 1

green chilli, deseeded 25grams

desiccated coconut 1

lemon ½ juiced, ½ cut into wedges 1teaspoon

chopped ginger 1teaspoons

ground cumin

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.