Squid Vicious

Name: Squid Vicious
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 79 milliliters dice red bell pepper; 2 teaspoons cornstarch; 2 dried arbol chiles; 1 teaspoons thinly sliced garlic; 0 teaspoons minced ginger; 118 milliliters miso broth (1/2 cup water mixed with 1 tablespoon miso paste); 79 milliliters dice sweet onion; 59 milliliters torn-into-strips oyster mushrooms; 2 teaspoons sesame oil; 1 Tbsp soy sauce; 227 grams squid tentacles and tubes; 2 servings Freshly ground white pepper

Squid Vicious might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 322 calories, 28g of protein, and 10g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of arbol chiles, soy sauce, torn-into-strips oyster mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

On a clean cutting board, remove the tentacles from the bodies of the squid and reserve. Make sure the tubes are cleaned out and split them open lengthwise so they look like a flat triangle. Using a matte knife, lightly score the squid in a crosshatch pattern.

Ingredients you will need

Squid

Equipment you will use

Cutting Board

Knife

Cut each tube into four pieces of roughly equal size.

In a bowl, combine 1 tablespoon of soy sauce with 1 teaspoon of cornstarch and toss the squid in it to coat. Marinate while preparing for the rest of the dish.

Ingredients you will need

Corn Starch

Soy Sauce

Squid

Equipment you will use

Bowl

Combine the miso broth and balsamic vinegar with the remaining cornstarch.

Ingredients you will need

Balsamic Vinegar

Corn Starch

Broth

Miso

In a hot pan or wok, add the sesame oil and swirl to coat the pan.

Ingredients you will need

Sesame Oil

Equipment you will use

Frying Pan

Wok

Add the squid and cook for 30 to 40 seconds. It will curl up naturally and brown. Working quickly, add the garlic, ginger, and chiles. Allow them to fry for 10 to 15 seconds stirring constantly (they can burn fast).

Ingredients you will need

Chili Pepper