Squid and Mussel Salad

Name: Squid and Mussel Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 12 Belgian endive leaves; 0 teaspoons black pepper; 2 Tbsps cider vinegar; 1 larges fennel bulb (sometimes called anise; 8 oz), trimmed, cored, and thinly sliced crosswise; 2 Tbsps chopped fresh flat-leaf parsley; 0 teaspoons minced garlic; 2 Tbsps fresh lemon juice; 454 grams cultivated mussels; 1 teaspoon extra-virgin olive oil; 2 Tbsps fresh orange juice; 1 mediums red onion, thinly sliced; 0 teaspoons salt; 454 grams cleaned squid, bodies and tentacles separated but left whole

Need a gluten free, dairy free, and primal main course? Squid and Mussel Salad could be a super recipe to try. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 142 calories, 18g of protein, and 3g of fat. A mixture of flat-leaf parsley, onion, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Plunge squid into a large saucepan of boiling water, then remove pan from heat and let stand, stirring once or twice, 1 1/2 minutes.

Ingredients you will need

Squid

Water

Equipment you will use

Sauce Pan

Frying Pan

Drain squid in a colander and cool.

Ingredients you will need

Squid

Equipment you will use

Colander

Cut squid bodies crosswise into thin slices and halve tentacles crosswise.

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Squid

Scrub mussels and rinse well, then cook in a 5- to 6-quart heavy pot over moderately high heat, covered, until shells are opened, 4 to 6 minutes, checking frequently after 4 minutes and transferring mussels as opened to a bowl. (Discard any unopened mussels after 6 minutes.) Cool mussels, then remove from shells.

Ingredients you will need

Mussels

Pasta Shells

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Bowl

Pot

Whisk together vinegar, citrus juices, oil, garlic, salt, and pepper in a bowl and add squid, mussels, fennel, onion, and parsley, tossing to combine.

Ingredients you will need

Mussels

Parsley