Squid and Luau

Squid and Luau
Need a gluten free and pescatarian main course? Squid and Luau could be an outstanding recipe to try. This recipe serves 6. One serving contains 1194 calories, 44g of protein, and 57g of fat. From preparation to the plate, this recipe takes approximately 2 hours. A mixture of coconut milk, salt, hawaiian salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Clean calamari and slice into rings; set aside. Wash luau leaves, remove stems and thick veins. In a pot, boil 3 cups of water with the Hawaiian salt and baking soda.
Ingredients you will need
Baking SodaBaking Soda
SquidSquid
WaterWater
SaltSalt
Equipment you will use
PotPot
2
Add the leaves to the boiling water and reduce heat. Simmer, partially covered, for 1 hour.
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WaterWater
3
Drain, and squeeze out liquid.
4
Saute onions and calamari in butter until the onions are translucent.
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SquidSquid
ButterButter
OnionOnion
5
Add the coconut milk, cooked luau leaves, salt and sugar. Simmer for 30 minutes.
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Coconut MilkCoconut Milk
SugarSugar
SaltSalt

Equipment

DifficultyExpert
Ready In2 hrs
Servings6
Health Score71
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