Spinach and Black Bean Pasta

Name: Spinach and Black Bean Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters frozen chopped broccoli; 425 grams black beans, drained and rinsed; 1 teaspoons cayenne pepper; 1 clove garlic, chopped; 57 grams freshly grated Parmesan cheese; 118 milliliters chopped red onion; 454 grams package whole wheat rotini pasta; 8 servings salt and pepper to taste; 591 milliliters chopped fresh spinach; 237 milliliters diced tomatoes; 355 milliliters vegetable broth

Spinach and Black Bean Pasta might be just the main course you are searching for. This recipe makes 8 servings with 299 calories, 14g of protein, and 3g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of salt and pepper, spinach, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Bring a large pot of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.

Ingredients you will need

Rotini

In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.

Ingredients you will need

Vegetable Broth