Spicy Swordfish

Name: Spicy Swordfish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon chili powder; 118 milliliters chopped fresh ginger root; 1 mango - peeled, seeded and cubed; 118 milliliters chopped red onion; 4 servings salt to taste; 454 grams fresh swordfish, cut into chunks; 237 milliliters unsweetened coconut milk

Spicy Swordfish requires around 50 minutes from start to finish. One serving contains 338 calories, 24g of protein, and 22g of fat. This gluten free, dairy free, and primal recipe serves 4. It works well as a main course. A mixture of chili powder, onion, mango, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert. Spicy Grilled Swordfish, Penne Rigate with Spicy Braised Swordfish, and Grilled Swordfish With Spicy Tropical Sauce are very similar to this recipe.

Instructions

In a medium saucepan, blend coconut milk with ginger, red onion, chili powder, and salt.

Ingredients you will need

Chili Powder

Coconut Milk

Red Onion

Ginger

Salt

Equipment you will use

Sauce Pan

Mix in mango, and bring to a boil.

Ingredients you will need

Mango

Place swordfish chunks into the coconut extract mixture, and reduce heat. Taking care not to break up the swordfish chunks, cook, stirring occasionally, 25 to 30 minutes, until the mixture is thickened and fish is easily flaked with a fork.

Ingredients you will need

Coconut Extract

Swordfish

Fish

Equipment

Sauce Pan

Ingredients

Servings:

1teaspoon

chili powder 118milliliters

chopped fresh ginger root 1

mango - peeled, seeded and cubed 118milliliters

chopped red onion 4servings

salt to taste 454grams

fresh swordfish, cut into chunks 237milliliters

unsweetened coconut milk

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.