Spicy Red Bell Pepper Cream Soup

Name: Spicy Red Bell Pepper Cream Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 3 carrots, chopped; 0 teaspoons cayenne pepper; 1 Tbsp extra virgin olive oil or dairy-free margarine; 4 cloves garlic, chopped; 1 teaspoons ground black pepper; 237 milliliters raw cashews; 4 red bell peppers, seeded and roughly chopped; 0 teaspoons crushed red pepper flakes; 1 teaspoons salt; 1 liters vegetable broth; 1 yellow onion, roughly chopped

Spicy Red Bell Pepper Cream Soup might be just the soup you are searching for. One serving contains 144 calories, 4g of protein, and 8g of fat. This recipe serves 8. This recipe covers 15% of your daily requirements of vitamins and minerals. Several people made this recipe, and 238 would say it hit the spot. It will be a hit at your Autumn event. Head to the store and pick up bell peppers, pepper flakes, ground pepper, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Heat the olive oil or dairy-free margarine in a large soup pot over medium heat.Stir in the bell peppers, carrots, onion, and garlic. Cook, and stir the vegetables until they’re soft, about 10 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Margarine

Olive Oil

Carrot

Garlic

Onion

Soup

Equipment you will use

Pot

Add the vegetable broth, cayenne pepper, red pepper flakes, and 1/2 teaspoon of the salt, and bring the mixture to a boil. Reduce heat, cover, and simmer until the vegetables are tender, about 20 minutes.

Ingredients you will need

Red Pepper Flakes

Vegetable Broth

Cayenne Pepper

Vegetable

Salt

Remove from heat, and let the soup cool for 10 minutes, while you make the cashew cream.

Ingredients you will need

Cashews

Cream

Soup

Add the cashews to a blender (high-powered is best), and blend on high power.

Ingredients you will need

Cashews

Equipment you will use

Blender

Add about 1/4 to 3/4 cup of the broth from the soup, and continue to blend until you have a thick cashew cream.

Ingredients you will need

Cashews

Broth

Cream

Soup

Add the rest of the soup contents to the blender, and blend until smooth while firmly holding down the lid. The steam from hot soup can push the lid off if not careful!Test for seasoning, and add more salt, if needed, as well as the ground pepper. Blend again, and then return to the soup pot to heat up.

Ingredients you will need

Ground Black Pepper