Spicy Grilled Swordfish

Name: Spicy Grilled Swordfish
Prep time: 52 min
Cook time: 52 min
Total time: 52 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Cajun seasoning; 1 pinch cayenne pepper, or to taste; 2 teaspoons Dijon mustard; 1 teaspoon chopped fresh cilantro; 1 teaspoons ground black pepper; 59 milliliters lemon juice; 2 Tbsps olive oil; 2 teaspoons finely chopped onion; 907 grams swordfish steaks

Spicy Grilled Swordfish is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains approximately 45g of protein, 22g of fat, and a total of 396 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. Head to the store and pick up cilantro, onion, dijon mustard, and a few other things to make it today. From preparation to the plate, this recipe takes around 52 minutes.

Instructions

Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish.

Ingredients you will need

Cayenne Pepper

Dijon Mustard

Black Pepper

Lemon Juice

Olive Oil

Cilantro

Onion

Equipment you will use

Glass Baking Pan

Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.

Ingredients you will need

Swordfish Steaks

Marinade

Preheat an outdoor grill for high heat, and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.

Ingredients you will need

Swordfish Steaks

Fish

Equipment you will use

Grill

Equipment

Glass Baking Pan

Grill

Ingredients

Servings:

1teaspoon

Cajun seasoning 1pinch

cayenne pepper, or to taste 2teaspoons

Dijon mustard 1teaspoon

chopped fresh cilantro 1teaspoons

ground black pepper 59milliliters

lemon juice 2Tbsps

olive oil 2teaspoons

finely chopped onion 907grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.