Spicy African Peanut Soup With Chickpeas

Name: Spicy African Peanut Soup With Chickpeas
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 10
Cuisine: African
Ingredients: 439 grams garbanzo beans, rinsed and drained; 158 milliliters crunchy peanut butter; 2 garlic cloves, crushed; 1 teaspoons ground cumin; 1 teaspoon ground thyme; 237 milliliters long grain rice, uncooked; 1 onion, chopped; 10 servings crushed peanuts (to garnish); 680 grams tomato-based salsa; 1 sweet potato, peeled and diced; 2 liters vegetable broth; 1 Tbsp vegetable oil; 237 milliliters zucchini, diced

The recipe Spicy African Peanut Soup With Chickpeas could satisfy your African craving in approximately 35 minutes. This recipe serves 10. This soup has 273 calories, 10g of protein, and 12g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. It is perfect for Autumn. Head to the store and pick up garbanzo beans, vegetable oil, garlic cloves, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet.

Ingredients

Servings:

439grams

garbanzo beans, rinsed and drained 158milliliters

crunchy peanut butter 2

garlic cloves, crushed 1teaspoons

ground cumin 1teaspoon

ground thyme 237milliliters

long grain rice, uncooked 1

onion, chopped 10servings

crushed peanuts (to garnish)680grams

tomato-based salsa 1

sweet potato, peeled and diced 2liters

vegetable broth 1Tbsp

vegetable oil 237milliliters

zucchini, diced

Recommended wine: Pinotage, Riesling, Chenin Blanc

Pinotage, Riesling, and Chenin Blanc are great choices for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Radley & Finch The Profs Pinotage with a 5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.