Spiced-Up Healthy Soup

Name: Spiced-Up Healthy Soup
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 14
Cuisine: Global
Ingredients: 425 grams can garbanzo beans or chickpeas, rinsed and drained; 2 Tbsps canola oil; 2 kgs cans each) reduced-sodium chicken broth; 192 grams dried lentils, rinsed; 8 grams minced fresh cilantro; 8 grams minced fresh cilantro; 4 garlic cloves, minced; 1 medium onion, chopped; 67 grams pearl barley; 454 grams jar picante sauce; 227 grams boneless skinless chicken breast halves each); 240 grams chopped fresh spinach

Spiced-Up Healthy Soup could be just the dairy free recipe you've been looking for. For $2.55 per serving, you get a main course that serves 14. One portion of this dish contains about 46g of protein, 15g of fat, and a total of 408 calories. If you have chickpeas, pearl barley, spinach, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 55 minutes. If you like this recipe, take a look at these similar recipes: 17 Healthy Vegetarian Soup for Weight Loss – Soup-er slim and hella healthy, Healthy spiced rice pudding, and Healthy Spiced Apple Zucchini Bread.