Spiced Beef Stew with Carrots and Mint

Name: Spiced Beef Stew with Carrots and Mint
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp all purpose flour; 227 grams peeled baby carrots; 591 milliliters beef broth; 340 grams beef tenderloin, cut into 1-inch cubes; 0 teaspoons cayenne pepper; 79 milliliters chopped fresh mint, divided; 2 teaspoons ground cumin; 2 Tbsps olive oil, divided; 2 teaspoons pumpkin pie spice; 237 milliliters sliced shallots (about 3 large)

Spiced Beef Stew with Carrots and Mint is a dairy free main course. This recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 36g of protein, 53g of fat, and a total of 686 calories. This recipe serves 2. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up beef tenderloin, cayenne pepper, pumpkin pie spice, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Heat 1 tablespoon oil in large nonstick skillet over high heat.

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Cooking Oil

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Frying Pan

Sprinkle beef with salt and pepper.

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Salt And Pepper

Beef

Add beef to skillet and sauté until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl.

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Beef

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Slotted Spoon

Frying Pan

Bowl

Add remaining 1 tablespoon oil to skillet.

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Cooking Oil

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Frying Pan

Add shallots and carrots and sauté until golden, about 3 minutes.

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Shallot

Carrot

Add all spices; stir 30 seconds.

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Spices

Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint.

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Salt And Pepper

Carrot

Broth