Spanish Tortilla with Broccoli, Chorizo, and Onion

Name: Spanish Tortilla with Broccoli, Chorizo, and Onion
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 710 milliliters bite-sized broccoli florets; 85 grams chorizo, finely sliced or diced; 6 larges eggs; 4 servings Kosher salt and freshly ground black pepper; 118 milliliters extra-virgin olive oil; 237 milliliters medium onion, finely sliced (about

Spanish Tortilla with Broccoli, Chorizo, and Onion might be just the European recipe you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 469 calories, 16g of protein, and 42g of fat per serving. For $1.2 per serving, you get a main course that serves 4. From preparation to the plate, this recipe takes about 30 minutes. If you have olive oil, kosher salt and pepper, onion, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

In a large bowl, whisk eggs together with 1 teaspoon salt and 1/2 teaspoon black pepper. Set aside.

Ingredients you will need

Black Pepper

Egg

Salt

Equipment you will use

Whisk

Bowl

Heat half of olive oil in a 10-inch non-stick or cast iron skillet over high heat until simmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add broccoli and cook without moving until well charred on one side, about 2 minutes. Reduce heat to medium and continue to cook, stirring occasionally, until broccoli is very tender, about 5 minutes longer.

Ingredients you will need

Broccoli

Add onions and chorizo, season to taste with salt and pepper, reduce heat to medium, and continue to cook, stirring frequently, until onions and broccoli are completely softened, about 5 minutes longer.

Ingredients you will need

Salt And Pepper

Broccoli

Chorizo

Onion

Add broccoli/onion mixture to bowl with eggs and stir immediately to combine. Return skillet to heat and add remaining 1/4 cup olive oil.

Ingredients you will need

Olive Oil

Broccoli

Onion

Egg

Equipment you will use

Frying Pan

Bowl

Heat until shimmering.

Add egg mixture and cook, stirring gently with a wooden spoon or rubber spatula until eggs are about 1/3 set, about 1 minute. Continue to cook, swirling pan gently until eggs are set about 2/3 of the way through and base of tortilla is deep golden brown, about 5 minute longer.

Ingredients you will need

Tortilla

Base

Egg

Equipment you will use

Wooden Spoon

Spatula

Frying Pan

Place a large plate over the skillet and using both hands and two kitchen towels, invert skillet and plate so that tortilla flips out onto the plate with the cooked-side up. Carefully slide back into skillet. Continue to cook, gently swirling pan until tortilla is golden brown on second side, about 4 minutes longer. For a perfect shape, invert onto plate and slide back into skillet 4 to 5 more times.

Ingredients you will need

Tortilla

Equipment you will use

Kitchen Towels