Spanish Garlic and Vegetable Soup

Name: Spanish Garlic and Vegetable Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 1 Tbsp butter; 1 medium head cabbage, chopped; 411 grams diced tomatoes with juice; 3 larges carrots, peeled and diced; 1 heads cauliflower, chopped; 6 cloves garlic, finely chopped; 2 leeks, sliced; 59 milliliters milk or light cream; 1 Tbsp olive oil; 6 servings salt and pepper to taste; 4 teaspoons tomato paste; 946 milliliters water

Spanish Garlic and Vegetable Soup is a gluten free, primal, and vegetarian soup. This recipe serves 6. One serving contains 154 calories, 5g of protein, and 5g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. This recipe is typical of European cuisine. If you have salt and pepper, cabbage, tomato paste, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat oil in a large pot over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add carrot, cabbage, cauliflower and leeks. Cook, stirring constantly, for a few minutes until cabbage wilts. Stir in the garlic and tomato paste, and continue to cook for another minute or two, stirring constantly to prevent the garlic from burning. Stir in 2 cups of water, then cover and simmer for 10 minutes.

Ingredients you will need

Tomato Paste

Cauliflower

Cabbage

Carrot

Garlic

Leek

Water

Pour in the diced tomatoes and the remaining 2 cups of water, and return to a boil. Reduce heat to low, cover and simmer for 20 minutes.

Ingredients you will need

Tomato

Water

Reserve 2 cups of the liquid, and puree the remaining soup in a blender or food processor. Return the blended mixture to the reserved liquid, and stir in milk and butter. Return to a boil, and cook for 1 minute. Season to taste with salt and pepper, and serve.

Ingredients you will need

Salt And Pepper