Spanish Fork Chicken Stew

Name: Spanish Fork Chicken Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Spanish, European
Ingredients: 14 grams dried ancho chile (about; 454 grams cups cubed peeled butternut squash (about; 454 grams skinned boned chicken breasts, diced; 5 teaspoons chopped fresh cilantro; 5 garlic cloves, minced; 1 teaspoon ground cinnamon; 1 teaspoon ground cumin; 439 grams white hominy (pozole blanco), drained; 227 grams cups quartered mushrooms (about; 2 Tbsps olive oil, divided; 237 milliliters chopped onion; 1 teaspoons pepper, divided; 1 Tbsp plain nonfat yogurt; 118 milliliters chopped red bell pepper; 1 teaspoons salt, divided; 1 liters chopped tomato; 59 milliliters boiling water; 118 milliliters chopped yellow bell pepper; 473 milliliters sliced zucchini

The recipe Spanish Fork Chicken Stew is ready in approximately 45 minutes and is definitely an amazing gluten free option for lovers of European food. This recipe covers 34% of your daily requirements of vitamins and minerals. This main course has 348 calories, 27g of protein, and 10g of fat per serving. This recipe serves 5. If you have onion, water, nonfat yogurt, and It will be a hit at your Autumn event.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Remove stem and seeds from chile.

Ingredients you will need

Chili Pepper

Seeds

Combine chile and boiling water in a small bowl; cover and let stand 1 hour.

Ingredients you will need

Chili Pepper

Water

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Bowl

Place chile and water in a food processor, and process until smooth. Spoon chile pure into a small bowl; set aside.

Ingredients you will need

Chili Pepper

Water

Equipment you will use

Food Processor

Bowl

Combine squash, 2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a 13 x 9-inch baking dish coated with cooking spray; toss well. Cover and bake at 400 for 5 minutes.

Ingredients you will need

Cooking Spray

Pepper

Squash

Salt

Cooking Oil

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Baking Pan

Oven

Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over chicken.

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Whole Chicken

Pepper

Salt

Heat 2 teaspoons oil in a large Dutch oven over medium heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add chicken and mushrooms, and saut 5 minutes.

Ingredients you will need

Mushrooms

Whole Chicken

Remove chicken mixture from pan; set aside.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Heat remaining 2 teaspoons oil in pan over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion, bell peppers, and garlic; saut 3 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Add 1 tablespoon chile pure, squash, chicken mixture, remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, tomato, zucchini, cinnamon, cumin, and hominy; cover, reduce heat, and simmer 25 minutes, stirring occasionally.

Ingredients you will need

Cinnamon