Southwestern Veggie Wraps

Name: Southwestern Veggie Wraps
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams can black beans, rinsed and drained; 1 teaspoon chili powder; 1 teaspoon cornstarch; 6 8-inchs flour tortillas (8 inches), warmed; 248 grams fresh or frozen corn, thawed; 1 garlic clove, minced; 1 teaspoons ground cumin; 6 Tbsps reduced-fat sour cream; 1 Tbsp olive oil; 1 small onion, chopped; 1 teaspoons dried oregano; 0 teaspoons pepper; 1 medium sweet red pepper, chopped; 195 milliliters salsa; 1 teaspoons salt; 158 milliliters water, divided; 124 grams coarsely chopped zucchini

Southwestern Veggie Wraps might be just the side dish you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 325 calories, 11g of protein, and 9g of fat. This recipe serves 6. A mixture of flour tortillas, salt, salsa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. If you like this recipe, take a look at these similar recipes: Southwestern Veggie Wraps, Southwestern Veggie Wraps, and Southwestern Veggie Wraps.

Instructions

In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until most of the liquid has evaporated.

Ingredients you will need

Chili Powder

Red Pepper

Zucchini

Oregano

Garlic

Pepper

Beans

Cumin

Onion

Water

Corn

Salt

Cooking Oil

Equipment you will use

Frying Pan

Combine cornstarch and remaining water until smooth; stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon about 2/3 cup down the center of each tortilla; top with salsa and sour cream.

Ingredients you will need

Corn Starch