Southwestern Tortilla Salad

Southwestern Tortilla Salad
Southwestern Tortilla Salad is a gluten free recipe with 4 servings. This recipe covers 46% of your daily requirements of vitamins and minerals. One serving contains 1076 calories, 70g of protein, and 76g of fat. It works best as a main course, and is done in approximately 45 minutes. Head to the store and pick up dijon mustard, olives, cooking oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Heat the oven to 35
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OvenOven
2
Put the taco shells on a baking sheet and bake them until crisp, about 8 minutes. Break each one in half.
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Taco ShellsTaco Shells
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Baking SheetBaking Sheet
OvenOven
3
In a medium saucepan, heat 1 tablespoon of the oil over moderate heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Add the beans, salsa, and 1/4 teaspoon of the salt. Cook, mashing with a potato masher, for about 5 minutes.
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PotatoPotato
BeansBeans
SalsaSalsa
SaltSalt
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Potato MasherPotato Masher
5
In a small glass or stainless-steel bowl, whisk together the vinegar, mustard, pepper, chili powder, and the remaining 1/2 teaspoon salt.
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Chili PowderChili Powder
MustardMustard
VinegarVinegar
PepperPepper
SaltSalt
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WhiskWhisk
BowlBowl
6
Add the remaining 4 1/2 tablespoons oil, whisking.
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Cooking OilCooking Oil
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WhiskWhisk
7
Add the cilantro.
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CilantroCilantro
8
To serve, spread one side of the taco-shell halves with the refried beans and put four on each plate. Top with layers of the lettuce, tomatoes, avocado, cheese, chicken, and olives.
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Refried BeansRefried Beans
TomatoTomato
AvocadoAvocado
Whole ChickenWhole Chicken
LettuceLettuce
CheeseCheese
OlivesOlives
SpreadSpread
9
Pour the dressing over the salads.
10
Wine Recommendation: The forceful flavor of cheddar cheese and the saltiness of the olives will go very nicely with a crisp and lively sauvignon blanc from California.
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Sauvignon BlancSauvignon Blanc
Cheddar CheeseCheddar Cheese
OlivesOlives
WineWine
DifficultyHard
Ready In45 m.
Servings4
Health Score54
Dish TypesSalad
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