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Southwestern Falafel with Avocado Spread

Southwestern Falafel with Avocado Spread
The recipe Southwestern Falafel with Avocado Spread could satisfy your middl eastern craving in about 45 minutes. This recipe serves 4. One portion of this dish contains around 10g of protein, 9g of fat, and a total of 211 calories. A mixture of avocado, baked tortilla chips, canolan oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a vegetarian diet.

Instructions

1
To prepare patties, place pinto beans in a medium bowl; partially mash with a fork.
Ingredients you will need
Pinto BeansPinto Beans
Equipment you will use
BowlBowl
2
Add Monterey Jack cheese and next 5 ingredients (through egg white); stir until well combined. Form into 4 (1/2-inch-thick) oval patties.
Ingredients you will need
Monterey Jack CheeseMonterey Jack Cheese
Egg WhitesEgg Whites
3
Heat canola oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Canola OilCanola Oil
Equipment you will use
Frying PanFrying Pan
4
Add patties; cook 3 minutes on each side or until patties are browned and thoroughly heated.
5
To prepare spread, while patties cook, combine the avocado, plum tomato, red onion, sour cream, lime juice, and salt.
Ingredients you will need
Plum TomatoPlum Tomato
Lime JuiceLime Juice
Sour CreamSour Cream
Red OnionRed Onion
AvocadoAvocado
SpreadSpread
SaltSalt
6
Place 1 patty in each pita half.
Ingredients you will need
PitaPita
7
Spread about 2 tablespoons avocado spread over patty in each pita half.
Ingredients you will need
AvocadoAvocado
SpreadSpread
PitaPita
DifficultyHard
Ready In45 m.
Servings4
Health Score6
Vegetarian
CuisinesMiddle Eastern
DietsLacto Ovo Vegetarian
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